well proshade,
one thing that helps me with the 'pedal dance' routine is i watch the hourmeter flash, it appears to flash in 1 second intervals so if you use that as your timer to keep count you can hit it easier than if you were trying to watch a stopwatch or count in your head. :o)
meter on 1sec
meter off 1 sec
meter on 1 sec
this type of count
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